Welcome to Langham Coaching and Therapy

Are you ready to take control of your life and make positive changes?

Hi, I’m Chris and at Langham Coaching and Therapy, I specialise in coaching and hypnotherapy using a solution-focused approach that empowers you to overcome challenges and achieve your goals.

My approach is all about focusing on solutions rather than dwelling on problems. Through focused coaching and gentle hypnotherapy techniques, I’ll help you tap into your inner resources and unlock your full potential. Whether you’re struggling with anxiety, phobias, smoking, depression, or simply want to improve your performance or enjoy better sleep, therapy sessions are tailored to meet your unique needs.

Choose where you would like to experience your coaching or hypnotherapy 

I offer coaching and hypnotherapy sessions in a dedicated therapy room in Hastings town centre, or if you prefer, sessions can be undertaken in the comfort of your own home via Zoom. Online coaching and therapy is shown to be as effective as in person sessions, it just comes down to personal preference – the choice is yours. Whether online or in person, sessions generally last for 50-60 minutes and you will enjoy a beautifully relaxing trance as part of your session. It’s a really pleasant and gentle process that will leave you feeling calm, relaxed and peaceful.

Achieve your goals

I aim for a friendly and professional approach that will make therapy or coaching sessions a positive and empowering experience for you. Whether you want to improve your mental health, boost your confidence, improve your performance, banish phobias or unwanted habits, I’m here to support you every step of the way. Together, we’ll work towards optimising mentally healthy behaviour, reducing anxiety, improving sleep, and helping you achieve your goals.

Your journey starts here

Take the first step towards a happier, healthier life by scheduling your free initial consultation with me today. Join countless others who have experienced profound improvements with the solution-focused approach. Don’t just dream of a better tomorrow – let me help you unlock your potential and make it a reality!

 

Book your free initial consultation today!

 

Professional Associations :

 

Confidence

Since working with Chris, I've noticed some profound improvements in my life, both at home and at work. Our initial consultation was relaxed yet thorough. We set out some really specific goals around my confidence and assertiveness. The changes that have occurred have sometimes been subtle and at other times, nothing short of miraculous. I'm so grateful for Chris's ability to keep me focused on the positives, his skill in really understanding what I need and his calming presence.

JH, St Leonard’s

Langham Coaching and Therapy
5
2024-06-26T13:07:07+01:00

JH, St Leonard’s

Since working with Chris, I've noticed some profound improvements in my life, both at home and at work. Our initial consultation was relaxed yet thorough. We set out some really specific goals around my confidence and assertiveness. The changes that have occurred have sometimes been subtle and at other times, nothing short of miraculous. I'm so grateful for Chris's ability to keep me focused on the positives, his skill in really understanding what I need and his calming presence.

Stress

The hypnotherapy sessions with Chris are very relaxing and calming. Chris is clear and compassionate about the hypnotherapy process and leads the sessions in a professional, friendly and relaxed manner. I have had ten sessions with Chris and have noticed a difference with my stress levels. I react to things in a more measured, calm and relaxed way when faced with stressful situations. My nervous system feels like it has been soothed which has contributed to a better night's sleep and a noticeable positive impact on things in general. I would definitely recommend Chris if you are looking for hypnotherapy... Read All

SE, Bexhill

Langham Coaching and Therapy
5
2024-06-26T13:08:12+01:00

SE, Bexhill

The hypnotherapy sessions with Chris are very relaxing and calming. Chris is clear and compassionate about the hypnotherapy process and leads the sessions in a professional, friendly and relaxed manner. I have had ten sessions with Chris and have noticed a difference with my stress levels. I react to things in a more measured, calm and relaxed way when faced with stressful situations. My nervous system feels like it has been soothed which has contributed to a better night's sleep and a noticeable positive impact on things in general. I would definitely recommend Chris if you are looking for hypnotherapy sessions.  

Anxiety

Working with Chris really helped to transform my mindset, which then improved my anxiety levels and self-confidence. It gave me the tools to make positive changes by helping me to put myself first and trust in my abilities. I was able to make difficult decisions in my life, despite fear. I feel equipped to move forward and grow, because I am able to be more in the moment and see things from a more positive perspective. I am very grateful to Chris and the work we did together.

LC, Hastings

Langham Coaching and Therapy
5
2024-06-26T13:15:04+01:00

LC, Hastings

Working with Chris really helped to transform my mindset, which then improved my anxiety levels and self-confidence. It gave me the tools to make positive changes by helping me to put myself first and trust in my abilities. I was able to make difficult decisions in my life, despite fear. I feel equipped to move forward and grow, because I am able to be more in the moment and see things from a more positive perspective. I am very grateful to Chris and the work we did together.

Positive Mindset Transformation

Chris is an incredibly reassuring hypnotherapist who has helped me massively in transforming my mindset into a more positive and sustainable one. Not only do the sessions feel very relaxed but Chris is very calming and evidently holds a deep understanding towards the mind. Would highly recommend to anyone seeking hypnotherapy.

JS, Hastings

Langham Coaching and Therapy
5
2024-08-09T16:56:40+01:00

JS, Hastings

Chris is an incredibly reassuring hypnotherapist who has helped me massively in transforming my mindset into a more positive and sustainable one. Not only do the sessions feel very relaxed but Chris is very calming and evidently holds a deep understanding towards the mind. Would highly recommend to anyone seeking hypnotherapy.
5
4
Langham Coaching and Therapy