Practical, evidence based support for anxiety, stress, burnout, phobias, sleep, performance, pain management, smoking cessation, IBS and more. Online or in person sessions in Hastings with Chris Dindar, RGN and experienced Solution Focused Hypnotherapist.
A practical, future focused approach that works with your brain's natural ability to change. No jargon or mystery. Just clear, evidence based support.
Learn to calm your nervous system and manage worry without feeling overwhelmed. Practical tools you can use every day.
Address the patterns that keep you awake. Wake up feeling rested and ready, not exhausted before the day starts.
Shift unhelpful thinking patterns and step into situations you've been avoiding. Feel more capable, not less.
Coaching support for professionals feeling stretched too thin. Rebuild your energy and set sustainable boundaries.
Evidence based hypnotherapy for IBS delivered by a healthcare professional. Proven to reduce symptoms and improve quality of life.
Tailored coaching that respects how your brain works. No trying to fit into templates that weren't built for you.
One powerful hypnotherapy session can help you break free from smoking for good. Address the habit and the triggers, and become a non smoker.
Overcome fears that limit your life. From flying to public spaces, hypnotherapy helps you move past what's been holding you back.
Manage chronic pain with hypnotherapy that helps reduce pain perception and improve quality of life alongside medical treatment.
Chris is a Registered General Nurse with over 25 years of clinical experience across A&E, flight nursing, forensic settings and brain injury/catastrophic injury rehabilitation case management.
As a Solution Focused Hypnotherapist, Chris combines evidence based therapeutic techniques with a grounded, collaborative approach. No jargon or mystery. Just practical support that respects where you are and helps you move forward.
Registered General Nurse (RGN) with clinical expertise across multiple healthcare settings
Solution Focused Hypnotherapist trained in evidence based therapeutic approaches
Brain Injury and Catastrophic Injury Rehabilitation Specialist with deep understanding of neuroplasticity and recovery
Clear, structured support designed to help you make real progress. No mystery. No vague promises.
A 15 minute conversation to see if we're a good fit. No pressure, no obligation.
45-60 minutes to understand what's going on and create a clear plan.
Structured 60 minute sessions, weekly or fortnightly.
Review what's working. Adjust as needed. Build skills that last beyond our sessions.
Secure video sessions from anywhere in the World
Face to face sessions in a calm, private setting
Book your free 15 minute discovery call. No commitment, just a conversation.
Whatever you're dealing with, you don't have to manage it alone.