Skip to content
Langham Coaching and Therapy
  • Home
  • About
    • What is Hypnotherapy?
    • About Chris
    • FAQ’s
    • Sessions & Prices
      • Cancellation Policy
      • Privacy Policy
    • Relaxation MP3
    • Testimonials
  • We can help with…
    • Anger Management
    • Coaching
    • Anxiety and Stress
    • Depression
    • Confidence
    • Pain Management
      • Phantom Pain
    • Sleeping Problems
    • Smoking Cessation
    • Fears and phobias
  • Contact
  • My Blog
    • Anger
    • Anxiety
    • Sleep
  • Tel : 07309 775678
  • Email : chris@langhamcoachingandtherapy.co.uk
  • Free Initial Consultation
Langham Coaching and Therapy

We can help with…

We can help with the following – please click on your area of interest to learn more. The list is not exhaustive – if you have a particular issue you feel you may need help with but it is not listed, please contact me for a discussion.

Coaching

Anxiety and stress

Confidence

Depression

Fears and Phobias

Smoking Cessation

 

Share this:

  • Facebook
  • X
  • More
  • Print
  • LinkedIn
  • Reddit
  • Tumblr
  • Pinterest
  • Pocket
  • Telegram
  • Threads
  • WhatsApp
  • Mastodon
  • Nextdoor
  • Bluesky

Facebook

Facebook

Instagram

langhamcoachingandtherapy

langhamcoachingandtherapy
Smoking is one of the most challenging habits to b Smoking is one of the most challenging habits to break. Despite knowing the severe health risks, financial cost and socially negative impact, many smokers find it incredibly difficult to quit. The addictive nature of nicotine, along with the psychological and emotional dependency, creates a powerful hold that can be tough to overcome. Traditional smoking cessation methods like nicotine patches, gum, and even prescription medications often fall short. However, there is a solution that stands out for its effectiveness and efficiency – Solution Focused Hypnotherapy. Solution Focused Hypnotherapy combines the science of hypnotherapy with the principles of positive psychology. This approach doesn’t dwell on past failures or the reasons why you started smoking. Instead, it focuses on your future – what you want to achieve and how you can get there. The goal is simple: to empower you to become a non smoker and maintain a smoke-free life. During your stop smoking session, you will enter a state of deep relaxation and heightened focus, also known as a trance. This state is similar to daydreaming. You remain fully in control and aware but are more open to positive suggestions. Many smokers are amazed to find that they can quit smoking in just one session of Solution Focused Hypnotherapy. Here’s why this approach is so powerful… The single stop smoking session is designed to create an immediate shift in your subconscious. The positive suggestions and visualisations are specifically crafted to reduce cravings and reinforce your commitment to a smoke-free life from the very first moment you leave the session. Solution Focused Hypnotherapy offers a powerful, effective, and efficient way to quit smoking. With just one session, you can break free from the hold of nicotine and start living a healthier, smoke-free life. If you’re ready to take the first step towards a brighter, healthier future, please contact me today to book your session. Together, we can make smoking a thing of the past and empower you to embrace a new, vibrant chapter of your life. For more on how I can help you become a non smoker for life, please see link in bio or call, text or WhatsApp 07309 775678.
Load More Follow on Instagram

Langham Coaching and Therapy © 2024 – webdesign CPHT Websites - Privacy Policy
  • Home
  • About
    • What is Hypnotherapy?
    • About Chris
    • FAQ’s
    • Sessions & Prices
      • Cancellation Policy
      • Privacy Policy
    • Relaxation MP3
    • Testimonials
  • We can help with…
    • Anger Management
    • Coaching
    • Anxiety and Stress
    • Depression
    • Confidence
    • Pain Management
      • Phantom Pain
    • Sleeping Problems
    • Smoking Cessation
    • Fears and phobias
  • Contact
  • My Blog
    • Anger
    • Anxiety
    • Sleep
We use cookies to give you the best experience on our website (see our Privacy Policy). By clicking OK we will assume that you are happy with them.OKPrivacy Policy