How Our Subconscious Mind Creates It and How Solution Focused Hypnotherapy Can Help
Anger is a powerful emotion that can significantly impact our lives, relationships, and overall well-being. Whether it manifests as frustration, irritability, or intense rage, anger often stems from deep-seated issues within our subconscious mind. Understanding how our subconscious contributes to these feelings is crucial in managing and overcoming them. At Langham Coaching and Therapy, I specialise in solution-focused hypnotherapy, a highly effective approach to helping individuals regain control over their emotions, particularly anger.

The Subconscious Mind and Anger
Our subconscious mind plays a pivotal role in shaping our thoughts, behaviours, and emotional responses. Unlike our conscious mind, which is responsible for logical thinking and decision-making, the subconscious is a reservoir of memories, experiences, and learned, sometimes inappropriate patterns of behavior. It operates automatically, often below the level of our conscious awareness, influencing how we react to various situations.
Anger often arises when our subconscious perceives a threat, either real or imagined. These perceived threats are typically rooted in past experiences—perhaps a moment when we felt powerless, disrespected, or hurt. When a current situation triggers these old memories, our subconscious mind responds as if the original threat is happening again, leading to an angry outburst or a simmering sense of resentment.
Over time, these automatic responses can become ingrained, making it difficult to manage anger effectively. Without intervention, this can lead to ongoing stress, strained relationships, and even physical health issues.

How Solution Focused Hypnotherapy Helps
Solution-focused hypnotherapy is a powerful tool for addressing anger at its source – the subconscious mind. Unlike traditional therapies that may delve into past traumas or negative experiences, solution-focused hypnotherapy is future-orientated, emphasising positive change and helping you move forward.
Here’s how it works:

Rewiring Thought Patterns: During a hypnotherapy session, you enter a deeply relaxed state, allowing your subconscious mind to become more receptive to positive suggestions. I will guide you through this process, helping to reframe and reprogram the subconscious patterns that trigger anger. By focusing on solutions rather than problems, you can begin to develop healthier ways of thinking and reacting to situations.

Knowledge Is Power: One of the key aspects of solution-focused hypnotherapy is helping you understand how your mind works. By gaining insight into the triggers and underlying causes of your anger, you can start to feel more in control. This knowledge alone can be incredibly empowering, reducing feelings of helplessness or frustration.

Building Resilience: Through hypnotherapy, you learn to manage your emotional responses more effectively. I will work with you to develop practical strategies for staying calm and composed, even in situations that would have previously triggered anger. This resilience is essential for long-term emotional well-being.

Focusing on the Future: Solution-focused hypnotherapy is all about moving forward. Instead of dwelling on past experiences or traumas, the sessions are designed to help you envision a future where you are in control of your emotions, leading a happier, more fulfilling life. By consistently focusing on your goals and the positive changes you want to see, you can start to experience real, lasting transformation.

Why Langham Coaching and Therapy?
My approach to solution-focused hypnotherapy is compassionate, understanding, and tailored to your individual needs. With years of experience in helping clients manage their anger and other emotional challenges, I provide a safe and supportive environment where you can explore and address the root causes of your anger.
Whether you’re struggling with occasional outbursts or a more chronic pattern of anger, I can help you regain control and create a more peaceful, balanced life. The journey towards managing your anger effectively begins with understanding, and I’m here to guide you every step of the way.
If you’re ready to take the first step towards a calmer, more controlled future, get in touch today. You deserve to live a life free from the constraints of unmanaged anger, and solution-focused hypnotherapy can be the key to unlocking that freedom.

Contact Chris via phone, SMS or WhatsApp on 07309 775678 to learn more about how solution-focused hypnotherapy can help you manage anger and transform your life

or

Book here for a free initial consultation

Anxiety: How Solution Focused Hypnotherapy Can Help

If you’ve landed on this blog, chances are you or someone you know is dealing with anxiety. First off, welcome, you’re not alone. Anxiety is the most common mental health issue there is and it’s often linked with other problems like depression, panic attacks, and even sleep disorders. But let’s take a deep breath together and dive into how Solution Focused Hypnotherapy (SFH) can be your secret weapon in taming anxiety.

Understanding Anxiety

Anxiety can feel like that unwelcome guest who overstays their welcome. It manifests in many ways, from constant worry and fear to physical symptoms like a racing heart or sweaty palms. While anxiety is a normal response to stress, it can become problematic when it starts to interfere with your daily life.

What makes anxiety even trickier is its association with other mental health conditions. For instance, here are just three problems people with anxiety might also experience:

• Depression: The persistent sadness and hopelessness that make getting through the day feel like climbing a mountain.
• Panic attacks: Sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like rapid heartbeat, sweating, and shortness of breath. 
• Sleep Disorders: Struggling to get a good night’s sleep, which only makes anxiety worse.

Why Solution Focused Hypnotherapy? How is it a game-changer for managing anxiety? 

SFH is all about looking forward and finding practical solutions to improve your well-being, rather than dwelling on the past. Here’s why it’s so effective:

• We focus on solutions, not problems: Instead of getting stuck in the cycle of negative thoughts, SFH helps you focus on what you want to achieve. By envisioning a positive future, you start to break free from the grip of anxiety.
• Accessing the Subconscious Mind: Hypnotherapy works by guiding you into a relaxed state (trance) where your subconscious mind is more open to positive suggestions. This can help rewire your thought patterns, making it easier to manage stress and anxiety.
• Building Resilience: SFH empowers you to build on the strengths and resources you already have at your disposal. Through guided sessions, you will learn to tap into your inner resilience, which can make a huge difference in how you cope with anxiety.
• Immediate Relaxation: One of the immediate benefits of hypnotherapy is relaxation. In today’s fast-paced world, taking the time to deeply relax can be incredibly healing and can reduce the symptoms of anxiety.

What to Expect in a Session

If you’re new to hypnotherapy, you might be wondering what happens during a session. It typically starts with a chat about what you want to achieve. Then, you’ll be guided into a relaxed state through deep breathing and visualisation. Don’t worry, you won’t be clucking like a chicken or eating raw onions! You’ll be fully aware and in control the entire time.

Once you’re relaxed, the hypnotherapist will use positive suggestions tailored to your goals. These suggestions help your subconscious mind adopt new, healthier ways of thinking. Over time, you’ll likely find that you’re better equipped to handle anxiety and stress.

Taking the First Step

Taking the first step towards managing anxiety can be daunting, but remember, you’re not alone. At Langham Coaching and Therapy, I’m here to support you on your journey to a more peaceful, balanced life. When you’re dealing with anxiety, Solution Focused Hypnotherapy can be a really powerful tool in your mental health toolbox.

So, why not give it a try? Book a free initial consultation today and discover the calming, transformative power of hypnotherapy. 

Keep calm and carry on, you’ve got this!

Chris

Unlocking Better Sleep and Boosting Performance at Work and Play
In today’s fast-paced world, the demands of work, hobbies, and sports can take a toll on our well-being. One critical yet often overlooked aspect of maintaining high performance is sleep. Quality sleep is not just a passive state of rest but a dynamic process that rejuvenates the mind and body. Here, we explore how improving your sleep can enhance your performance, whether at work or in your favourite sport or hobby.

The Power of Sleep
Sleep is essential for cognitive functions such as memory consolidation, learning, and problem-solving. It also plays a crucial role in physical recovery, especially for athletes and individuals engaging in physically demanding activities. Without adequate sleep, our ability to perform tasks efficiently and effectively diminishes, impacting our overall productivity and enjoyment.

Strategies for Better Sleep
Consistent Sleep Schedule: Establish a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock, improving the quality of your sleep.

Create a Restful Environment: Ensure your bedroom is conducive to sleep. This means a cool, dark, and quiet room, free from distractions such as electronics. Invest in a comfortable mattress and pillows to support restful sleep.

Limit Screen Time: The blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, a hormone that regulates sleep. Aim to turn off screens at least an hour before bedtime.

Mindful Relaxation Techniques: Incorporate relaxation practices such as deep breathing, meditation, or progressive muscle relaxation before bed. These techniques can help calm the mind and prepare the body for sleep.

Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep cycle and prevent you from falling asleep or staying asleep.

 

Boosting Performance through Sleep
Enhanced Cognitive Function: Quality sleep improves memory, creativity, and decision-making skills, essential for professional success and mastery in hobbies and sports.

Improved Mood and Motivation: Sufficient sleep regulates mood and increases motivation, making you more resilient to stress and more enthusiastic about your tasks and activities.

Physical Recovery and Performance: For athletes and active individuals, sleep is crucial for muscle recovery and overall physical performance. Growth hormone, essential for tissue repair and muscle growth, is released during deep sleep.

Increased Focus and Productivity: Well-rested individuals are more focused and productive. This means you can achieve more in less time, whether you’re working on a project at work or practicing a new skill in your hobby.

Integrating Hypnotherapy for Better Sleep
Hypnotherapy can be a powerful tool to improve sleep patterns and overall performance. As a solution-focused hypnotherapist, I guide clients to harness the power of their subconscious mind to overcome sleep disturbances and boost their daily performance.

Breaking Negative Patterns: Hypnotherapy helps identify and break negative thought patterns and habits that interfere with sleep, replacing them with positive, sleep-promoting behaviours.

Stress Reduction: Through guided relaxation and positive suggestions, hypnotherapy reduces stress and anxiety, common culprits of sleep problems.

Building Confidence: Hypnotherapy can enhance self-confidence and motivation, empowering you to tackle challenges at work or in your hobbies with renewed vigour.

Conclusion
Sleep is a fundamental pillar of health and performance. By prioritising sleep and incorporating mindful practices, you can enhance your cognitive and physical abilities, leading to improved performance at work, in your hobbies, and sports. If sleep issues persist, consider hypnotherapy as a supportive tool to unlock your full potential. Remember, a well-rested mind and body are your best assets for success and fulfillment.

Are you struggling with sleep and looking to boost your performance? Book a free initial consultation or contact me today to learn how hypnotherapy can help you achieve your goals.

Let’s work together to unlock the power of your subconscious mind for a healthier, more productive life.