What services does Langham Coaching and Therapy offer?
Langham Coaching and Therapy offers solution-focused coaching and hypnotherapy to help clients achieve their personal and professional goals. In 2025 we will be launching our psychotherapeutic counselling service alongside our solution focused practice.
What is solution-focused coaching?
Solution-focused coaching is a goal-oriented approach that helps clients identify and achieve their desired outcomes by focusing on solutions rather than problems.
What can I expect during a coaching session?
During a coaching session, I will work with you to identify your goals, remaining solution focused, and help you develop an action plan to unlock your potential and achieve your desired outcomes. What sets Langham Coaching apart from other coaching modalities, is the use of trance to help you get the very best from yourself, by enabling you to access deeper mental resources, reduce psychological barriers, and visualise solutions more clearly and effectively.
Can coaching help with sports performance or career development?
Yes, solution-focused coaching can be very effective in helping clients with sports performance career development, including setting goals, improving skills, and navigating career transitions. Please get in touch with me to discuss your situation and what you would like to improve, or book a free no obligation initial consultation now.
What is solution Focused hypnotherapy and how does it work?
Solution-focused hypnotherapy is a therapeutic approach that combines hypnosis with solution-focused brief therapy to help people achieve positive changes by focusing on their desired outcomes rather than their problems. Hypnotherapy uses guided relaxation (or trance) and focused attention to achieve a heightened state of awareness, which can be really powerful in helping you make positive changes in behaviour and thought patterns.
Can hypnotherapy help with stress and anxiety? And what else?
Absolutely yes! By helping you manage your thoughts and reactions, hypnotherapy is a really effective tool for reducing stress and anxiety as well as for addressing a variety of other issues including depression, phobias, weight management, smoking cessation, addiction and more.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe and effective treatment when conducted by a trained and qualified practitioner.
Are online coaching or hypnotherapy sessions available?
Yes, I offer online coaching or hypnotherapy sessions for clients who prefer remote appointments.
How many sessions will I need?
The number of sessions will depend on your individual needs and goals. Chris will work with you to develop a personalised plan that suits your requirements.
Do I need a referral from my GP to see a solution focused hypnotherapist?
No, you do not need a referral from your GP to book a session with me, though your GP may suggest hypnotherapy as a way to help you, if statutory resources are not available or not accessible in a timely manner.
How do I book a session?
Easy! Click here for your free initial consultation. Alternatively, you can book a standard appointment here or by emailing chris@langhamcoachingandtherapy.co.uk or by calling or sending an SMS to 07309 775678. Please bear in mind that I am not always able to respond to emails within 24 hours and phones are set to ‘do not disturb; while with clients, so it is not always easy to answer a phone call, though I will endeavour to return any email or call as soon as is practicable.
What should I prepare for my first session?
For your first session, it’s helpful to have an idea of the goals you want to achieve. I will guide you through the rest.
What qualifications do you have?
I am a certified coach and solution focused hypnotherapist, accredited and registered with the National Council for Hypnotherapy (you can find me in their directory, https://www.hypnotherapists.org.uk/therapist-finder ) and with the Association for Solution Focused Hypnotherapy (AfSFH). I trained with the Clifton Practice Hypnotherapy training school – considered to be the ‘Gold Standard’ for hypnotherapy training.
I also happen to be a Registered General Nurse (RGN) and a Brain Injury Case manager, registered with the NMC (Nursing & Midwifery Council), BABICM (British Association of Brain Injury and Complex Case Management) and CMSUK (Case Management Society UK). I work as a Brain Injury Case Manager alongside my Coaching and Hypnotherapy practice.
What are the fees for sessions?
I offer a free and no obligation initial consultation, where I will help you understand how and why your brain behaves in the way it does and how I can help with whatever issue or goal you may have.
Fees for sessions vary depending on the type and length of the service. Please click here for further information on sessions and prices.
How long is each session?
Sessions typically lasts between 50-60 minutes, depending on the service and individual needs.
Smoking cessation is a one off session and generally lasts between 1.5 – 2 hours.
What is the cancellation policy?
Langham Coaching and Therapy requires a minimum of 48 hours’ notice for cancellations to avoid a cancellation fee. Please click here for our cancellation policy
Will my sessions be confidential?
Absolutely, yes. All sessions with Langham Coaching and Therapy are confidential. Your privacy and trust are of utmost importance. Please click here for further privacy information.