Hypnotherapy

Do you feel like you shouldn’t be doing the job you do? Or that you aren’t deserving of your partner? Or do you feel like a phony and that someone is going to catch you out? Or maybe you feel like you have only landed your role because you are lucky and not because you are capable and qualified, looking over your shoulder, anxiously wondering when your luck is going to run out?

If you can relate to any of the above, it could be that you are suffering from imposter syndrome.

What is imposter syndrome?

Imposter syndrome makes you feel like you are a fraud which can often escalate into severe anxiety and panic attacks. In 1978, psychologists Pauline Rose Clance and Suzanne Imes identified imposter syndrome. It involves feelings of self-doubt or of incompetence, regardless of qualifications, background, knowledge, or skills. 

Imposter syndrome can often make you feel like a fraud. Surprisingly, it affects more high-achievers, who find it difficult to accept their achievements, however, anyone and everyone regardless of their career or status is susceptible to experiencing this. 

Even though imposter syndrome isn’t a psychiatric diagnosis, both men and women experience this paradox which can often exist side-by-side with depression and anxiety.

Self-doubting can often lead to anxiety and stress. When this happens it can sometimes cause burnout or in extreme cases depression, leading to dissatisfaction and underperformance at work. The majority of individuals suffering from imposter syndrome are high achieving, highly successful individuals, indicating that this isn’t related to low self-esteem or lack of self-confidence, but is strongly linked with perfectionism.

How does Solution Focused Hypnotherapy help?

Imposter syndrome can make even the most accomplished people feel like they don’t belong, but Solution Focused Hypnotherapy offers a practical way to overcome it. By using gentle trance techniques combined with a positive focus on your strengths and goals, it helps you reframe negative self-beliefs and rediscover your confidence. Sessions are designed to help you imagine a future where you feel capable and at ease, gradually replacing self-doubt with a clearer sense of achievement and self-worth. It’s a supportive, forward-thinking approach that helps you move past feelings of being an “imposter” and into a place where you can truly own your success.

“Sometimes I think you believe in me more than I do,” said the boy.

“You’ll catch up,” said the horse. – Charlie Mackesy, The Boy, the Mole, the Fox and the Horse.

If you are struggling with what you feel may be imposter syndrome, please contact me to arrange a Free 15 minute discovery call or Book an Initial Consultation here

How Our Subconscious Mind Creates It and How Solution Focused Hypnotherapy Can Help
Anger is a powerful emotion that can significantly impact our lives, relationships, and overall well-being. Whether it manifests as frustration, irritability, or intense rage, anger often stems from deep-seated issues within our subconscious mind. Understanding how our subconscious contributes to these feelings is crucial in managing and overcoming them. At Langham Coaching and Therapy, I specialise in solution-focused hypnotherapy, a highly effective approach to helping individuals regain control over their emotions, particularly anger.

The Subconscious Mind and Anger
Our subconscious mind plays a pivotal role in shaping our thoughts, behaviours, and emotional responses. Unlike our conscious mind, which is responsible for logical thinking and decision-making, the subconscious is a reservoir of memories, experiences, and learned, sometimes inappropriate patterns of behavior. It operates automatically, often below the level of our conscious awareness, influencing how we react to various situations.
Anger often arises when our subconscious perceives a threat, either real or imagined. These perceived threats are typically rooted in past experiences—perhaps a moment when we felt powerless, disrespected, or hurt. When a current situation triggers these old memories, our subconscious mind responds as if the original threat is happening again, leading to an angry outburst or a simmering sense of resentment.
Over time, these automatic responses can become ingrained, making it difficult to manage anger effectively. Without intervention, this can lead to ongoing stress, strained relationships, and even physical health issues.

How Solution Focused Hypnotherapy Helps
Solution-focused hypnotherapy is a powerful tool for addressing anger at its source – the subconscious mind. Unlike traditional therapies that may delve into past traumas or negative experiences, solution-focused hypnotherapy is future-orientated, emphasising positive change and helping you move forward.
Here’s how it works:

Rewiring Thought Patterns: During a hypnotherapy session, you enter a deeply relaxed state, allowing your subconscious mind to become more receptive to positive suggestions. I will guide you through this process, helping to reframe and reprogram the subconscious patterns that trigger anger. By focusing on solutions rather than problems, you can begin to develop healthier ways of thinking and reacting to situations.

Knowledge Is Power: One of the key aspects of solution-focused hypnotherapy is helping you understand how your mind works. By gaining insight into the triggers and underlying causes of your anger, you can start to feel more in control. This knowledge alone can be incredibly empowering, reducing feelings of helplessness or frustration.

Building Resilience: Through hypnotherapy, you learn to manage your emotional responses more effectively. I will work with you to develop practical strategies for staying calm and composed, even in situations that would have previously triggered anger. This resilience is essential for long-term emotional well-being.

Focusing on the Future: Solution-focused hypnotherapy is all about moving forward. Instead of dwelling on past experiences or traumas, the sessions are designed to help you envision a future where you are in control of your emotions, leading a happier, more fulfilling life. By consistently focusing on your goals and the positive changes you want to see, you can start to experience real, lasting transformation.

Why Langham Coaching and Therapy?
My approach to solution-focused hypnotherapy is compassionate, understanding, and tailored to your individual needs. With years of experience in helping clients manage their anger and other emotional challenges, I provide a safe and supportive environment where you can explore and address the root causes of your anger.
Whether you’re struggling with occasional outbursts or a more chronic pattern of anger, I can help you regain control and create a more peaceful, balanced life. The journey towards managing your anger effectively begins with understanding, and I’m here to guide you every step of the way.
If you’re ready to take the first step towards a calmer, more controlled future, get in touch today. You deserve to live a life free from the constraints of unmanaged anger, and solution-focused hypnotherapy can be the key to unlocking that freedom.

Ready to Take the Next Step?

To learn more about how Solution Focused Hypnotherapy can help you achieve your goals, contact Chris to arrange a Free 15 minute Discovery Call or Book an Initial Consultation here

Anxiety: How Solution Focused Hypnotherapy Can Help

If you’ve landed on this blog, chances are you or someone you know is dealing with anxiety. First off, welcome, you’re not alone. Anxiety is the most common mental health issue there is and it’s often linked with other problems like depression, panic attacks, and even sleep disorders. But let’s take a deep breath together and dive into how Solution Focused Hypnotherapy (SFH) can be your secret weapon in taming anxiety.

Understanding Anxiety

Anxiety can feel like that unwelcome guest who overstays their welcome. It manifests in many ways, from constant worry and fear to physical symptoms like a racing heart or sweaty palms. While anxiety is a normal response to stress, it can become problematic when it starts to interfere with your daily life.

What makes anxiety even trickier is its association with other mental health conditions. For instance, here are just three problems people with anxiety might also experience:

• Depression: The persistent sadness and hopelessness that make getting through the day feel like climbing a mountain.
• Panic attacks: Sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like rapid heartbeat, sweating, and shortness of breath. 
• Sleep Disorders: Struggling to get a good night’s sleep, which only makes anxiety worse.

Why Solution Focused Hypnotherapy? How is it a game-changer for managing anxiety? 

SFH is all about looking forward and finding practical solutions to improve your well-being, rather than dwelling on the past. Here’s why it’s so effective:

• We focus on solutions, not problems: Instead of getting stuck in the cycle of negative thoughts, SFH helps you focus on what you want to achieve. By envisioning a positive future, you start to break free from the grip of anxiety.
• Accessing the Subconscious Mind: Hypnotherapy works by guiding you into a relaxed state (trance) where your subconscious mind is more open to positive suggestions. This can help rewire your thought patterns, making it easier to manage stress and anxiety.
• Building Resilience: SFH empowers you to build on the strengths and resources you already have at your disposal. Through guided sessions, you will learn to tap into your inner resilience, which can make a huge difference in how you cope with anxiety.
• Immediate Relaxation: One of the immediate benefits of hypnotherapy is relaxation. In today’s fast-paced world, taking the time to deeply relax can be incredibly healing and can reduce the symptoms of anxiety.

What to Expect in a Session

If you’re new to hypnotherapy, you might be wondering what happens during a session. It typically starts with a chat about what you want to achieve. Then, you’ll be guided into a relaxed state through deep breathing and visualisation. Don’t worry, you won’t be clucking like a chicken or eating raw onions! You’ll be fully aware and in control the entire time.

Once you’re relaxed, the hypnotherapist will use positive suggestions tailored to your goals. These suggestions help your subconscious mind adopt new, healthier ways of thinking. Over time, you’ll likely find that you’re better equipped to handle anxiety and stress.

Taking the First Step

Taking the first step towards managing anxiety can be daunting, but remember, you’re not alone. At Langham Coaching and Therapy, I’m here to support you on your journey to a more peaceful, balanced life. When you’re dealing with anxiety, Solution Focused Hypnotherapy can be a really powerful tool in your mental health toolbox.

Ready to Take the Next Step?

So, why not give it a try? 

To learn more about how Solution Focused Hypnotherapy coaching can help you achieve your goals, contact Chris to arrange a Free 15 minute Discovery Call or Book an Initial Consultation here and discover the calming, transformative power of hypnotherapy. 

Keep calm and carry on, you’ve got this!

Chris

Why sleep is fundamental to who we are:

In today’s busy world, balancing the demands of work, hobbies, and personal life can feel like a challenge. One essential element of well-being, often overlooked, is sleep. Sleep isn’t simply a time of rest; it’s an active process that restores the mind and body, playing a crucial role in helping us perform at our best.

Sleep supports cognitive functions like memory, learning, and decision-making while also aiding physical recovery. When we don’t get enough quality sleep, our focus, energy, and ability to enjoy life suffer. Whether you’re an athlete, a professional, or someone pursuing creative hobbies, sleep lays the foundation for success.

Improving sleep begins with building consistent habits. Keeping a regular sleep schedule, even on weekends, helps regulate your body’s natural rhythms, making it easier to wake up feeling refreshed. Creating a calm, sleep-friendly environment can also make a significant difference. A cool, dark, and quiet bedroom free from distractions like screens promotes deeper, more restful sleep. Limiting screen time before bed is especially important, as the blue light emitted by devices can disrupt the production of melatonin, the hormone that signals your body it’s time to rest.

Relaxation practices like deep breathing or meditation can help settle the mind before sleep, while avoiding heavy meals, caffeine, and alcohol late in the evening prevents unnecessary disruptions to your sleep cycle. These simple adjustments can have a profound impact, helping you feel more energised and focused during the day.

The benefits of quality sleep extend far beyond feeling well-rested. A good night’s sleep sharpens focus, improves productivity, and boosts creativity, which are invaluable for professional success and personal growth. It also enhances mood and motivation, making it easier to manage stress and approach challenges with enthusiasm. For those engaged in sports or physical activities, sleep is critical for recovery, as it’s during deep sleep that the body repairs itself and builds strength.

How Solution Focused Hypnotherapy can help: 

For those struggling with their sleep, Solution Focused Hypnotherapy offers an effective solution. As a Solution Focused Hypnotherapist, I guide clients to harness the power of their subconscious mind, addressing sleep disturbances and fostering positive changes. Hypnotherapy helps break unhelpful thought patterns and habits, reduces stress and anxiety, and builds confidence, empowering clients to embrace life with renewed energy and focus.

Sleep is not just a necessity but a powerful tool for achieving balance and fulfilment. By making small adjustments to your routine or exploring Solution Focused Hypnotherapy as an option, you can unlock your full potential at work, in your hobbies, and beyond.

Conclusion
Sleep is a fundamental pillar of health and performance. By prioritising sleep and incorporating mindful practices, you can enhance your cognitive and physical abilities, leading to improved performance at work, in your hobbies, and sports. If sleep issues persist, consider hypnotherapy as a supportive tool to unlock your full potential. Remember, a well-rested mind and body are your best assets for success and fulfillment.

Ready to Take the Next Step?

So, why not give it a try?

To learn more about how Solution Focused Hypnotherapy coaching can help you improve your sleep, contact Chris to arrange a Free 15 minute Discovery Call or Book an Initial Consultation here and discover the calming, transformative power of hypnotherapy.

Keep calm and carry on, you’ve got this!

Chris